Dream Yoga and conscious sleep
SATURDAY 15 OCTOBER 2022
Nidrâ Yoga and Meditation Day
This day will be dedicated to Nidrâ Yoga. An ancestral practice originating in India, Nidrâ Yoga is an approach where dreams and sleep are at the heart of spiritual research. It is practiced in a lying or sitting position.
You will be guided in a deep relaxation (of the anatomical, physiological, nervous and osseous body) as well as in exercises of concentration.
This guided practice promotes mental relaxation and the emergence of a meditative state.
SATURDAY JULY 2, 2022
Morning Nidra Yoga
This morning will be dedicated to the practice of Nidrâ Yoga, yoga of dream sleep. It is practiced in a lying or sitting position. The student is guided in exercises of deep relaxation and concentration in order to bring out a meditative state.
Date: Saturday July 2 from 10 a.m. to 12:30 p.m.
Location: Love Care Home -www.amourmaisondesoin.org
Registration required by email or telephone in advance (limited places)
Participation: €50 including payment of €25 deposit to the Karuna association, 248 impasse de la Cabane 30350 Lézan
SATURDAY 21 MAY 2022
Day around the theme: 'Samtosa, contentment'.
This day will include Nidrâ Yoga sessions, postures with particular attention paid to the Breath through specific breathing exercises, moments of guided and silent meditation.
It is organized in partnership with Marie Misaëlle (https://www.misaelleyoga.com/)
