Dream Yoga and conscious sleep
Workshops in 2023
Sunday November 19th in Nîmes - 10am - 12:30pm
Sunday October 8th in Lasalle in Cévennes - 10am - 5:30pm
Sunday June 18th in Lasalle in Cévennes - Full day (10 a.m. - 5:30 p.m.)
Sunday June 11th in Nîmes - morning (10h-12h30)
Saturday 2nd & sunday 3rd june - During the event "Rencontres du féminin sacré" - Saint Julien de La Nef - Gard
Sunday April 30th at Paris Bastille - morning (10.30 a.m. - 1 p.m.)
Sunday April 16th in Lasalle in the Cévennes - Full day (10 a.m. - 5:30 p.m.)
Saturday January 8th in Lasalle - full day
Saturday 11th February in Nîmes - 10am-12.30pm
The workshops allow you to 'take a break', share together and deepen the practice and teachings of Nidrā Yoga.
During the days, we will enter into practices of great relaxation and explore a Yama (according to Nidrâ, one of the natural qualities to rediscover and which allows us to "protect the mind" so that it establishes itself in a state of deep silence) .
The half-day workshops focus this year on the 3 energy centers (Granthis) linked to vitality, affection and the mind.
Registration required by email or phone (limited places, small group of 12 people)
Participation: €60 per day in Lasalle and €35 per morning in Nîmes. Your registration will be taken into account upon receipt of the deposit (30€ for the day or 15€ for the morning)
(Association Karuna, 248, impasse de la Cabane 30350 Lézan)
Contact: 06 13 74 41 44 karuna.cecile@gmail.com
Meal:shared picnic - Choose “sattvic” food, that is to say fresh, organic foods, without garlic or onions, and vegetarian. This food is digested more easily, gives energy and promotes meditation.
Material: bring a thick yoga mat, thin cushion for the head, zafu type seat cushion, a blanket
Dimanche 19 Novembre à Nîmes - matin (10h-12h30)
Dimanche 8 Octobre à Lasalle - journée (10h-17h30)
Dimanche 18 Juin à Lasalle en Cévennes - Journée (10h - 17h30)
Dimanche 11 Juin à Nîmes - matin (10h-12h30)
Samedi 2 et/ou dimanche 3 juin lors des Rencontres du féminin sacré - Gard
Dimanche 30 Avril à Paris Bastille - matin (10h30 - 13h)
Dimanche 16 Avril à Lasalle en Cévennes - Journée (10h - 17h30)
Samedi 11 février à Nîmes - 10h-12h30
Samedi 8 Janvier à Lasalle - journée
Ateliers en 2023
SATURDAY 15 OCTOBER 2022
Nidrâ Yoga and Meditation Day
This day will be dedicated to Nidrâ Yoga. An ancestral practice originating in India, Nidrâ Yoga is an approach where dreams and sleep are at the heart of spiritual research. It is practiced in a lying or sitting position.
You will be guided in a deep relaxation (of the anatomical, physiological, nervous and osseous body) as well as in exercises of concentration.
This guided practice promotes mental relaxation and the emergence of a meditative state.
SATURDAY JULY 2, 2022
Morning Nidra Yoga
This morning will be dedicated to the practice of Nidrâ Yoga, yoga of dream sleep. It is practiced in a lying or sitting position. The student is guided in exercises of deep relaxation and concentration in order to bring out a meditative state.
Date: Saturday July 2 from 10 a.m. to 12:30 p.m.
Location: Love Care Home -www.amourmaisondesoin.org
Registration required by email or telephone in advance (limited places)
Participation: €50 including payment of €25 deposit to the Karuna association, 248 impasse de la Cabane 30350 Lézan
SATURDAY 21 MAY 2022
Day around the theme: 'Samtosa, contentment'.
This day will include Nidrâ Yoga sessions, postures with particular attention paid to the Breath through specific breathing exercises, moments of guided and silent meditation.
It is organized in partnership with Marie Misaëlle (https://www.misaelleyoga.com/)